THE IMPORTANCE OF EXERCISE

THE IMPORTANCE OF EXERCISE

Our bodies are made of fresh, bones, muscles, blood and so on. In order that the body performs property we need to eat. We also need to exercise it.

Exercise strengthens the muscles and makes the blood flow more efficiently. Muscles are needed to carry out daily activities like walking, sitting or simply moving a finger. Weak muscles cannot do these things property and we suffer for it pleasant.

Blood circulation has to be good so as to maintain good health. Poor circulation can result in all sorts of problems like swollen feel and giddiness.

Lack of exercise means that the food that we eat is not well utilized. Fats accumulate in the body and that can lead to dangerous hypertension, heart diseases and other ailments.

Thus we can see how important exercise is. We need to exercise. However we must not exercise excessively for this can result in injuries like tom muscles and twisted joints. Moderation is best.