SMART MOVES

SMART MOVES

It will not surprise fitness freaks to learn that aerobic exercise does more that raise the heart rate: It lifts the spirits confidence. But many brain researchers believe that something else happens, too. Just as exercise makes the bones, muscles, heart, and lungs stronger, researchers think that it also strengthens important parts of the brain.

Research suggests that aerobic exercise helps you learn new tins and remember old information better. Aerobic exercise sends more blood to the brain and it also feeds the brain with substances that develop new nerve connections. If the exercise has complicated movements like dance steps or basketball moves, the brain produces even more nerve connections the more connections the better the brain can process all kinds of information.

Scientists still do not full understand the relationship between exercise and brain power. For the moment, people just to trust that exercise is helping them to learn or member. Scientific research clearly show, however, that three to learn more workouts a week are good for you. A study in the Journal of the American edict. Association, for example, shows that walking four to five miles (six point eight km) an hour for forty-five minutes five times a week helps you live longer. So, do not be a couch pouch potato. Get out there and do something!