HEALTHY EATING

HEALTHY EATING

Everyone always wants to be healthy, and have a good look which makes our life happier. Eating relates closely to our health and life. If we are not careful with what we eat every day, we will have a lot of problems with our health. I want to tell you that I have some tips how to eat healthy.

If we want to be healthy, you need to go on the diet. It means that you should start your day by drinking a glass of water or orange juice, but you shouldn’t have tea milk or sugar. For lunch, you should not eat any fried food, French fried or burger, but instead of this, you should eat grilled fish with some green vegetables which are really good for you. If you want pasta for lunch, it is no problems for you, but shouldn’t put any cheese or tomato sauce on top. Moreover, you shouldn’t eat any deserts which countain cream, butter or chocolate. Furthermore, if you still hungry after lunch time, you should eat some fruits or nuts. For dinner you should have some soup with vegetables but no dessert. As I told you something above, eating is really important for you. You should follow me.